The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

Holistic Approach to Making Peace with Food and Body Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food?  And then...   Why would I need to Go Beyond The Food?  These are GOOD questions and to be honest, a very good starting point for us to have a  very powerful conversation.   To answer these 2 questions, we must first recognize that for most of us, women, we’ve been trained since a young age via Diet Culture to seek a diet solution to our “food issues, weight and body” within the constraints of our physical body. The solution being to a-beat our body into shape and b-restrict our food. Ultimately, we’ve been deeply trained to believe that getting a thinner physical body would bring us health and happiness.  Yet it doesn’t work. We know that and hence why you and  I  are  here...   Why doesn’t it work? Because our relationship to food and body doesn’t stem only from our physical body. Our desire to eat and shame ourselves originate from our mind, e