The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

Why do I need to go beyond the food to make peace with food and my body That’s the one question I get and yes... that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation. We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. If we whip in shape our physical body, we will get result. Get thinner... and then, we’ll be happy and healthy. yet it doesn’t work. We know that and hence why you and I are here... Why doesn’t it work... because our relationship with food and body doesn’t stem from our physical body, rather it shows up in our physical body. It originates from our mind, emotions, and spirit. That’s what I’ve found through my own struggle and later on what my training and education has taught me. The 4 layers of the human being is what we address in the Going Beyond the Food Method. It stems from a very old body of work - Holistic health. In today’s episode, will deep dive in