The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

  On today's episode, we dissect this concept of food labeling We are in the middle of an epidemic. One that is destroying the quality and longevity of our life. It affects not only us but our children and their children. While it’s been around for a while, it’s growing at an alarming rate. Not only here… but all around the world. You’d be hard-pressed to find a culture that isn’t struggling with it. and no, it’s not Obesity. It’s our obsession with weight and diet. 97% of women surveyed by Glamour magazine in 2011 said they felt hatred towards their body at least 1x day and often much more. 8/10 women are unhappy with their reflection. So we diet... and diet some more. Never really getting “there” and then at some point after decades of trying you think to yourself… “That’s crazy I can’t do this for the rest of my life?” but then what? There is a solution to help you stop dieting, a solution that will provide some structure around how you engage with food that will lead you to eat better consistently without