The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

"Nothing is easy for the unwilling."  When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction.  The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s present for most of us women. This fear is a normal reaction from our brain to command us into staying put instead of moving ourselves into the unknown.  It’s our brain’s duty to prevent us from taking action.  To create any new result in your life: becoming an intuitive eater, accepting our body, career advancement,... ANY CHANGE.  Being willing to be willing  You have to be willing to do two things:  Feel your emotions Change your perspective on failure  And if you are unwilling to face your fears and emotions, then forward progress on improving your quality of life will not be easy.  You have to be willing to tell your brain: Hey brain, I get it, it’s your job to keep me safe and avoid the unknown & anxiety of newness, but moving forward, I’m willing to feel these emot