The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

This is part 2 and the final episode in this 2-part series on thought work. If you haven’t listened to Part 1, and especially if you are new to thought work, I’d suggest you go and listen to Part 1 first. In part one, I told you if you are at war with yourself, knowing you can’t go back on a diet but refuse to accept your body... stuck in the duality. Ready to untangle this duality? Thought work to undiet your life  Let me introduce you to Diet Brain. Diet Brain is a coaching concept I created after years of helping women quit dieting, intuitive eating and body image. In fact, I kept seeing the same errors in thinking present in all of my clients. Diet brain is the way in which our brains adapt to diet culture, the deprivation of dieting, self-loathing and self-critical thoughts You see, the human brain is a magnificent organ… highly adaptative. Moreover, neuroplasticity allows our brain to adapt to our environment in order to survive. There are 4 most common errors in thinking that make up my concept of DB,