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What you’ll learn listening to this episode, Diet Brain:  What is Diet Brain?  The 4 mindf*cks of diet brain  How to liberate yourself of diet brain What is Diet Brain? It's a term that I created a few years back after my own 25 years career and having worked with hundreds of women that have a similar journey as me. We all try to solve our lack of confidence, perfectionist habits, people-pleasing behaviours, and all-or-nothing mindset with band-aids like weight loss. Diet Brain is a term I coined to illustrate how diet culture has impacted women's brains over time. It's the most common adaptive mechanism present in women who have been dieting for a long time. Diet Brain is a collection of a pattern of thinking that our human brain of women has created to survive diet culture, fatphobia and ultimately Patriarchy. The 4 mindf*cks of Diet Brain What I refer to as mindf*ck is actually scientifically known as thought errors in psychology. The error in thinking is the path in which our human brain adapts to di