The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

Feeling stuck in body acceptance? You're not alone - and it's not your fault!  Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/  Work With Me https://www.stephaniedodier.com/work-with-stephanie/