The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything.In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth.As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically.What you’ll learn listening to this episode:How to release the belief that your worth needs to be earnedWays to break free from constant self-improvement cyclesStrategies to advocate for yourself in medical settingsSteps to create authentic connections that support your true self Mentioned in the show:WeShape Podcast https://www.weshape.com/podcast-episodes/episode-110WeShape Instagramhttps://www.instagram.com/feeling.lighter.podcast/Free Resources and Traininghttps://www.stephaniedodier.com/shop/Work With Mehttps://www.stephaniedodier.com/work-with-stephanie/