The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment.  What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors  • The importance of reclaiming your self-authorization and becoming the authority over your own life • Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating • How to develop the flexibility and resilience of a "palm tree" when faced with changes   Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/  Work With Me https://www.stephaniedodier.com/work-with-stephanie/