Hope Rescue

Welcome to a new week of the Hope Rescue Podcast. Last week we discussed seven signs it may be time to take a break. This week we are piggy-backing off that conversation by discussing ten daily habits that can reduce stress and anxiety.  For more information on this particular show, be sure to check out the show notes on https://www.hoperescue.org/ If you enjoyed listening, please head over to iTunes and leave us a review! You can connect with us on Instagram and Facebook @hoperescuepodcast. If you have comments, questions, or recommendations for future podcasts, email us at hoperescuepodcast@gmail.com.  Thanks for listening! We love you guys!