Journey Forward With Joree Rose

In this heart-opening episode, I’m joined by Dr. Kasim Al-Mashat, psychologist and MBSR teacher, for a conversation that beautifully bridges science, presence, and the art of being human. Together, we explore what it really means to slow down, befriend our challenges, and stop waiting for life to begin "once things get better." We reflect on our shared mindfulness journey—including how we met at a retreat with Jon Kabat-Zinn 13 years ago—and dive into the difference between living on autopilot and choosing awareness, even in the midst of suffering. From personal stories of healing through illness and discomfort, to redefining meditation in accessible, non-intimidating ways, this episode is a powerful reminder: you don’t need to fix everything to start living fully. Whether you're new to mindfulness or a seasoned practitioner, this conversation will help you breathe deeper, judge less, and embrace this moment—just as it is. ✨ Topics we explore: What mindfulness really means (and how to practice it in daily l