About Progress

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits. Jenn shares expert advice on how to incorporate quality sources of protein, fiber, and fat into your diet, while also touching on the roles of supplements and whole foods. This enlightening conversation offers practical tips to help you feel more energized, think clearer, and improve your overall well-being. Join us as we unravel the complexities of nutrition in a way that's both informative and approachable. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes