Expanded Perspectives

This week on Expanded Perspectives the guys start the show off talking about how if you want a decent night’s sleep stop fiddling with your phone, researchers have warned. A US study has found that greater screen time, particularly at bedtime, is linked to disrupted sleep patterns - including taking a longer time to drop off. “The more screen time, the worse the quality of sleep,” said Gregory Marcus, co-author of the research from the University of California, San Francisco. The research ties in with a growing body of evidence that suggests that using electronic devices can get in the way of shut-eye. Then, on a quiet day in March, 1966, seven eyewitnesses reported an unidentified flying object maneuvering over Livingston and Washtenaw counties in Michigan. But these were not just some crazy people who watched all this there were police officers, sherrif deputies and over a 100 other people. an official investigation declared it was an optical illusion created by swamp gas. But some say that's just what the