That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form of anxiety that's resistant to recovery.As both a therapist and someone who personally recovered from panic disorder and agoraphobia, I'll explain why this frustrating experience happens. You'll discover why commonly-tried control and avoidance strategies can provide temporary relief but ultimately strengthen anxiety's grip on your life.I'll break down the fundamental flaw in these approaches using a simple sailing metaphor: if you're trying to reach London from New York by sailing west, the problem isn't your sailing technique—it's your direction.This episode offers a shift in perspective about what actually gives you a fighting chance at lasting recovery. Instead of sea