People Soup - Behavioural Science For A More Meaningful Way To Work

Hi there and a very warm welcome to Season 6 Episode 26 of People Soup, it's Ross McIntosh here.  This week, it's a special bonus episode. In fact it's an extract from the previous episode. It's a practical, mindfulness meditation exercise which takes about 7.5 minutes. If you want to hear more about the background and introduction - have a listen to the previous episode, number 25. This episode is presented for those who might like to use the recording for a regular practice, with a minimal intro and no outro - it's a mindfulness meditation of body and breath - I hope it's useful.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.Harvard Article - the wandering mind is not a happy mindRead about our Chisi Awards from #365daysofcompassion for Best PodcastLeave a rev