Journey Forward With Joree Rose

This episode is an invitation to pause—and get honest about what you’ve been carrying that’s no longer serving you. Whether it’s old beliefs, unprocessed emotions, habitual overthinking, or that constant striving for the next thing… it’s time to ask: Is this helping me, or is this holding me back? We’re diving deep into the heart of mindfulness—what it really means to be present, to notice without judgment, and to stop outsourcing your happiness to things outside your control. I share one of my favorite Zen stories (you’ll love it) and explore why disconnection, distraction, and autopilot living are the very things keeping you stuck. You’ll learn: The difference between being mindful and being “mind full” How to recognize when you’re spiraling—and how to get out Why happiness and alignment don’t come from doing more, but from coming home to yourself The connection between mindfulness and emotional resilience How to stop carrying old stories, old wounds, and other people’s energy If you’re ready to