Iron Sharpens Iron

Send us a textJustin Watkins is back on the pod as dive into Week 3 of our Fitness & Health Series. Last week we talked about how to start your fitness journey and provided some practical first steps. Remember, it's important to focus on the physical part of your fitness journey, but do not neglect the spiritual, emotional and mental components as well. Today I want to talk to the guy who is already on the climb of his fitness journey, maybe on the mountain just above the tree line. You've been committed to some new fitness routines for a season or two. This part of the climb is beyond the early stage of working through those pressing pain points of your initial goals and health needs. Remember, it takes at least 90 days of consistency in a habit or routine before you should be evaluating the progress. At this point, your fitness efforts are becoming a more natural part of who you are, rather than something you’re striving to do. This is going from, “I want to work out” to having a mindset of, “