People Soup - Behavioural Science For A More Meaningful Way To Work

 Hi there, and a very warm welcome to Season Six Episode 24 of People Soup, it's Ross McIntosh here. This week we've got a different kind of episode, a short cup-a-soup with just me. I'm going to reflect on my specialism, Acceptance and Commitment Therapy or ACT which is designed to enhance something called psychological flexibility. Psychological flexibility is a really useful thing for us to develop in life for enhancing our wellbeing, meaningful action, and general life satisfaction. It helps us to show up as the person we'd really like to be more often. what I'm gonna do in this episode is explain what psychological flexibility is using a story from my life about cycling, and just to let you know, there is, what I would argue is an entirely appropriate use of the F word a bit later on in the episode.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are