This Endolife

Blood sugar is the measurement of glucose in the blood stream at any one time. Glucose comes from complex carbs, like vegetables, beans and whole grains, and simple carbs, like flour, pasta and honey. Complex carbs break down slower in the gut, resulting in a slow but steady drip of glucose to our blood stream, whereas simple sugars break down very quickly and are also typically very high in carbohydrates and so create what we call a blood sugar spike, which simply means your glucose levels in your blood are too high.Read more.Show NotesNutrition and blood sugarhttps://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptomshttps://endometriosis.net/living/diet-sugarMovementhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747878/https://shapeamerica.tandfonline.com/doi/abs/10.1080/026404102321011715https://pubmed.ncbi.nlm.nih.gov/23467903/SleepWalker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner.https://www.cuimc.columbia.edu/news/shortening-sleep-time