Yoga | Birth | Babies

Today we are talking about stalling versus flow, in birth, and how your body’s balance, and alignment can play a major role in that process. What does it even mean to be balanced and aligned? To have this conversation today with me on Yoga| Birth| Babies I have Lindsay McCoy.  Lindsay McCoy is an exercise physiologist, an experienced birth doula, and a childbirth educator of 12 years. She combines her knowledge of biomechanics and functional movement with her knowledge of the childbirth process to help prepare the body for birth. She has worked in a clinical setting as an Exercise Physiologist and now works exclusively with the prenatal/postnatal population in private practice. She is the co-founder of the Body Ready Pregnancy, Birth and Postpartum, a biomechanics based exercise program. She is also the co-founder of Body Ready Method®, a training for birth professionals. She has trained over 1200 birth professionals and supported 10K+ pregnant families. Her specialty is pelvic biomechanics for pregnancy a