Paleo Quick Tip Of The Day

Send us a textThere seem to be many views on what should be the goal of exercise!  Should you aim, above all, at flexibility, or should it be cardiovascular ability?  Or should you shoot for a balance of strength, flexibility, and cardiovascular (aerobic) fitness!  Well, obviously it seems to me, that a balanced approach is better- after all, all of these three components are crucial in their own ways.  But together, they are the key to ultimate fitness, right?  Well- kind of…It used to be axiomatic that running, particularly long distance running, conferred the most health advantages!  A strong, enduring cardiovascular system would keep you from getting a heart attack, and that is the ultimate goal…However, it turns out that endless distance running also consumes your musculature and strength, while simultaneously rendering you more and more inflexible and lowering your immune response to many diseases, and cancer itself!  It also, over long distances and years, destroys your knee and hip joints.  And the ca