Life Long Learner

Welcome to another special Out of Class edition of the Lifelong Learner Podcast! Ben, Gines, and Matt reconnect after a few busy weeks, bringing you an episode filled with engaging reflections, insightful discussions, and plenty of humor.The conversation begins with personal updates, as Ben shares his thrilling experiences competing in recent bodybuilding events, giving listeners an entertaining glimpse behind the scenes of the fitness world. Ben reflects on his favorite moments from Melbourne’s Spring Racing Carnival, highlighting the enjoyment of dressing up, betting excitement, and soaking in the vibrant atmosphere.Diving deeper, the trio explores the importance of morning routines, managing stress, and making deliberate choices to foster positivity and productivity in daily life. They unpack the effects of cortisol, discuss why stress can become addictive, and share practical strategies for shifting mindset from anxiety to inspiration.The episode also examines the narratives we build about our lives, disc