Rise Podcast

In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show02:04 Ask Rach Series Introduction03:20 Listener's Health Journey05:51 Discussing Ozempic and Weight Loss12:29 Rach's Personal Health Insights18:54 Practical Tips for Losing 10 Pounds21:13 Evaluating Your Diet and Exercise Routine22:00 The Impact of Ozempic on Hormones22:41 Small Changes for Weight Loss24:04 The Chocolate Cake Story26:19 Addressing Dating App Fears31:52 Showing Up Authentically40:47 Creating Your Own Reality41:53 Conclusion and