Speak English With Tiffani Podcast

In today’s episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary WordsHydration (noun): The process of maintaining adequate fluid balance in the body to support bodily functions. Example Sentences:Proper hydration is essential for maintaining energy levels and preventing dehydration.Athletes often need to monitor their hydration closely to optimize performance and recovery.Drinking water throughout the day helps ensure adequate hydration for overall health.Exercise (noun, verb) noun: Physical activity that is planned and structured to improve health; verb: To engage in physical activity to improve fitness.Example Sentences:Regular exercise is crucial for cardiovascular health and maintaining a healthy weight.She exercises every morning to stay fit and reduce stress.Exercise routines can include a