Insatiable

Today we continue our Body Stories series with Sas Petherick!She joined me on Insatiable last month (listen here!) to talk about her intentional weight loss journey. This week she returns so we can catch up on how things are going one month in.Tune in as we explore public weight loss, before and after photos, psychological flexibility, how it feels to eat more calories, healing our childhood wounds around sports, and more.And if you relate to anything in this episode, join me (Ali) for Your Emotional Eating Blueprint this spring! You can enroll or sign-up for a free sneak peek here: https://alishapiro.com/blueprint/We discuss:Why we shouldn’t judge a celebrity (or anyone) who loses weightHow it feels to be bombarded by before & after photosRejecting weight loss as a “hero’s journey”Discipline vs devotion & the myth of consistencyWhere Sas is going for support with eating, food & workoutsHow Sas felt when her trainer suggested she eat more calories per dayLearning about macros & how they impact