Anxiety Slayer
A Simple Breathing Practice to Help You Control Your Anxiety
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:12
- More information
Informações:
Synopsis
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.
