Anxiety Slayer
Can meditation make anxiety worse?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:25
- More information
Informações:
Synopsis
#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment. We invite you to visit our new website at anxietyslayer.com
