Deconstructing Yourself

Host Michael Taft speaks with meditation teacher, clinical psychologist, and author Dr. Tucker Peck about the the difference between developing a clear understanding of how your psychology works and feeling just how you want to feel all the time; the importance of focusing on mental process verses mental content, his practical definitions of sanity and sainthood, his three-stage model of meditation, and what it’s like after years of daily meditation practice. Dr. Tucker Peck is a meditation teacher, clinical psychologist, and author.  A former professor, he is the founding director of the scholarship fund Open Dharma Foundation, and co-host of the podcast Teaching Meditation.  Tucker’s first book, Sanity and Sainthood, debuted as a #1 bestseller in 2025.  He teaches a weekly class in-person at the San Francisco Dharma Collective, and has been teaching an online class for advanced meditators since 2012.You can find Tucker, and see the retreats he's teaching, at meditatewithtucker.com.