Tara Brach
Meditation: Awareness is Our Home (21:40 min.)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:40
- More information
Informações:
Synopsis
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
