Rise Podcast

801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup

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Synopsis

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing.01:11 Introduction to the Audiobook Mashup02:48 Listener Feedback on Favorite Chapter05:14 Audiobook Chapter: Understanding Anxiety and Triggers23:32 Personal Experiences with Anxiety27:29 Navigating Anxiety Without Medication30:55 Mindfulness and Caffeine32:30 Therapy and Root Causes34:19 Living for Others' Expectations36:54 Support and Success42:46 Hormones and Anxiety45:06 Supplements for Anxiety53:32 Exercise and Habits56:01 Final Thoughts on Managing AnxietySign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Cal