Thrive Forever Fit With Jay Nixon

Episode 306: Coffee Conversions, Gym Shenanigans & Derby Hat MeltdownsWelcome back to Happy Hour With Jay! This week, we’re covering everything from coffee chaos to questionable gym fashion choices, plus a reality TV update that proves some people will do anything for screen time.☕ Meme of the Week: Stages of Coffee – Fun fact: I never drank coffee until Lori converted me on vacation. Now? I have thoughts—especially about Starbucks and the drive-thru disasters that await us all. Speaking of… Beverly with an IE, I do not need a breakfast sandwich; I need black coffee, fast, and with minimal chit-chat.