The Holderness Family Podcast

I’m at the point in my life when there is probably more behind me than in front of me. While my default setting seems to put me in a place of depression or anxiety - I’m bizarrely excited about whatever life I have ahead of me. So on this last year before I stand on the doorstep of my 50th birthday - I have a plan. I want to show up to 50 stronger, kinder, and with more joy. Listen on to hear about my 5 big goals.Recommendations from the episode: Oura RingThe 10 books I've already read this year:The God of the Woods - Liz MooreThe Tell - Amy GriffinThe Wedding People - Alison EspachThe Family Dynamic - Susan DominusThe Women - Kristin HannahSandwich - Catherine NewmanMargo’s Got Money Trouble - Rufi ThorpeThe Artist’s Way (re-reading) - Julia CameronThe Three Lives of Cate Kay - Kate FaganThe Let Them Theory - Mel RobbinsVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning conte