Insatiable

I love Philip Pape’s approach to health, because everything he teaches is evidence-based.So today he’s joining me on the podcast to unpack a few “trendy” nutrition and fitness topics like fat loss, muscle building, protein, calorie-counting, satiety, GLP-1s and more!Join us a we explore what’s really going on with health and weight loss — especially for women over forty. And don’t forget that this spring I’m teaching the first and only live round of Your Emotional Eating Blueprint: Why Am I Eating This Now? course, which you can hear more about by getting on my email list hereWe discuss:Mindset shifts for health over 40Why Philip uses the term “fat loss” instead of “weight loss”Over-fat vs under-muscled & why that’s a false dichotomyWhy crash diets don’t workHow Ali shifted her nutrition through perimenopause and menopauseProtein’s role in satiety and satisfactionWalking vs running and the importance of sleepGLP-1s and dieting More about our guest: Philip Pape is the host of Wits & Weights, a top 1% n