Tara Brach
Meditation: Relaxing with Life (21:38 min.)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:38
- More information
Informações:
Synopsis
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."
