Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00) For those CEOs that lift, do their companies outperform those who don’t? (17:54) Comparing bicep growth between preacher and incline curls. (23:48) The disturbing rise in youth gambling. (29:49) If Mind Pump were an alcoholic drink, what would it be? (44:02) The ‘Drop’ stack. (45:59) What doesn’t creatine do? (49:26) Make any outfit dresser and sharper. (51:12) Iconic vehicles from our childhood. (53:16) #Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41) #Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32) #Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54) #Quah question