Tara Brach
Meditation: Open-Hearted Presence (23:49 min.)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:49
- More information
Informações:
Synopsis
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
