Your Stories Dont Define You, How You Tell Them Will

371 The Frequency Of Fear   It’s easy to be afraid. To stick our heads in the sand and watch another episode of a show that we like to ignore what’s going on. But if we do that than we can never grow. We’re all afraid, but we must act through our fear, refuse to be compliant, refuse to be quiet, and enforce the change we want to see in ourselves and the world around us.   In today’s episode, Sarah Elkins and Nir Megnazi discuss the use of fear in driving us forward and how important it is to work with our fear and through it. Highlights How are you anchoring someone in time? What frightening experiences still warp and control your perceptions to this day? Are you lacking compassion for yourself? Are you kind to others but unkind to yourself, especially your past self? There’s no way to hold space for someone and the emotions they feel if they are not communicated. Learn to work with fear. Fear is normal.    Quotes “Courage does not exist without fear.”  “The way I approach these memories is with