Paleo Quick Tip Of The Day

Send us a textOne piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG!  And I mean HOURS long…I fell for this myself in my younger days.  I mean, if 1 hour of intense workout exercises is good, well, 2 hours is even better, right?  And the big one: if 3 workouts per week is enough for Steve Reeves and his ilk, well why not be like Arnold and Zane, and workout 6 days per week, sometimes twice per day!  This is all sad, and ridiculous, really.  Especially for average people, who don’t want to win bodybuilding contests, but just want to be strong and healthy for a lifetime!  I remember reading about Jean Claude von Damme, and how he worked out 6 hours per DAY!!  What a joke, really…I’m here to give you a liberating philosophy of strength training:  You can reach your ultimate potential, and train for your whole life long, by training for 20 to 30 minutes, 2 to three times per week!  Really.  I now train my lower body one day for about that long