Career Tipper

In this Calm In The Chaos episode, we dove deep into project management practitioners' mental health challenges, particularly during the mid-month crunch. With constant deadlines, team dynamics, and deliverables piling up, it's easy for stress and burnout to take center stage. Joined by licensed therapist Valerie Carmel Dorsainvil LCSW, specializing in workplace wellness, we explored project management practitioners' unique pressures and how to proactively check in on their mental well-being. From recognizing early signs of burnout to practical tips for setting boundaries and fostering resilience, this conversation offers actionable advice for project management professionals who want to balance productivity with peace of mind. Whether leading a high-stakes project or simply navigating daily work stress, this episode reminds you to pause, reflect, and prioritize yourself.Episode Notes:[00:00 - 01:56]: Intros and the "why" behind the launch of the mid-month wellness check-in series for pr