Next Step Espresso - Daily Nutrition/fitness Tips

Today I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey.Follow James here: https://www.instagram.com/finalpushfitness/ Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist