Survivor To Thriver Show: Transform Your Fear Into Freedom With Samia Bano

Want to stop anxiety controlling or destroying your life?The great news is that anxiety is NOT an insurmountable monster.Listen now to this interview with Myra Espey, #BrainScience Expert, to understand how anxiety is a collection of small habits and thought patterns and how tiny shifts in awareness and action can help you become #anxietyfree with #funandease. :)Note: If you've been struggling to achieve #AnxietyRelief, it may be because you've been missing the essential key to #overcominganxiety. Learn why #brainintegration is crucial for emotional and #mentalbalance. Understanding how the brain works can unlock new ways to manage anxiety, fear, and #EmotionalWellbeing. A connected mind is a powerful mind!About Myra: Myra offers roadmaps for maverick #womenover50 to escape the mundane, defy norms to live extraordinary lives. She has worked with clients with trauma and anxiety for 30 years.Learn more and connect with Myra at:https://www.myraespey.com/free-anxiety-e-book#emotionalbalance #MindsetMatters #Brain