Why Struggle? Podcast W Barbara J. Faison

All the links: LINKTR.EE/BARBARAFAISONAUDIO - I'd rather listen - 8:29 mins2025 - Week 8 - Tools Part 3You can listen to this on my podcast - 8:29 mins or click the link here for the YouTube Channel version (audio only)This is an episode about grounding yourself in the present moment.If you're new to the podcast, welcome, and if you listen regularly, thank you.it's been somewhere around 30 years since I started meditating. I started slow and then made a daily practice.I believe having meditation as a practice has helped me navigate life in a more intentional and calm way. I believe meditating, really helped me avoid a lot of things, including having a lot anxious feelings. Unless you're living under a rock, you can see that there's a lot going on in the world right now. Using tools and practices is one way i manage my emotions during these interesting times. lolWe are on part three of tools for a living. So far I've covered breathing in week one and the practice of gratitude in week tw