Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
285: Part 12: Mixed Modal Aerobic Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:02
- More information
Informações:
Synopsis
Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.
