That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.How to Accept Anxiety: Opening Up to New OptionsIn this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance: opening up to new possibilities. Learn why considering options when triggered—even without knowing what to do next—is a crucial step in recovery.Key Points:Understanding the ACT Triflex framework for anxiety acceptanceWhy mindfulness is essential for breaking automatic responsesHow psychological flexibility develops through small moments of choiceThe paradox of opening up to new optionsWhy confusion can actually be a sign of progressDownload A Free Guided Mindful Acceptance Exercisehttps://learn.theanxioustruth.com/practical-mindfulness-in-anxiety-recoveryFull Show Notes On This Episodehttps://theanxioustruth.com/310Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be foun