Coach Cafe' Radio

Coach Cafe' Radio is THE Self Empowerment Place to Meet -Where you Get you Weekly Cup of Inspiration every Friday 11 am eastern on BlogTalk Radio with certified Law of Attraction Life Coaches Kathleen Martin, LOACC and Estra Roell, LOACC. We all have negative feelings.  What do you do with yours?  Chances are, when it comes to the small losses, irritations, upsets, and annoyances that the vast majority of us suffer daily and weekly, year in and year out, we say, “It could be worse” or “At least I’ve got my health.” In this effort to look on the bright side, we succeed in cutting ourselves off from the understanding and support we need most. Our guest in the Coach Cafe this week, Tina Gilbertson, self-esteem expert and author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them, teaches us that by learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem