Wkpjb 103.9 The Indie Storm

Welcome to the Plank Challenge with WKPJB Radio! The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't! Calculate your max by planking for as long as you are able. Take that Max number and cut it in half. that number is your 1/2Max. Use the 1/2Max plus the Time of the day = Total plank for that day. Make sense? Well, I hope so because we are all done now! Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere! ENJOY this Challenge! Share with your friends to help motivate others! For more tips, join our free group http://www.facebook.com/groups/AnniesSlim