Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet
298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:54
- More information
Informações:
Synopsis
Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR).
