Rise Podcast

In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Power of the Mind00:36 Welcome to the Rachel Hollis Podcast01:03 Mastermind Series: Resilience and Brain Health02:05 Dr. Amen on Brain Health02:27 Jim Quick: Brain