Grassroots Holistic Health

Having ran 14 New York City marathons, Baba Wesley Gray will celebrate his 70 birthday on December 28, 2013, and is training to run his 15th marathon in 2014. " Some 35 years ago I started running long distance as a way of relieving stress and getting into sharpe. Back in the 70's most of my friends where not aware of my new interest in running, as most of them thought it was too difficult and time consuming.  Like most of my family, friends and associates, I had unhealthy habits that made me realized that it would not be long before I would fall in the area of being at risk of  suffering from a  major illness. So I started reading books and magazines that featured information about exercise and diet which motivated me towards establishing an overall healthy life style. Realizing that most of us are not inclinded to run marathons, I do recommend that we walk for at least a half hour per day" Tune in as Baba shares with us his experience running his first officially recorded New York City Marathon through th