Stop Me Project

In this episode, we are honored to welcome Martin Rooney, the visionary behind Training for Warriors. As a trailblazer in the field of strength and conditioning, Martin has dedicated his career to training athletes across a wide spectrum of sports—from track and field to bobsledding and mixed martial arts. His extensive experience encompasses athletes of all ages and skill levels, making him a respected figure in the sports community.Hailing from New Jersey,Martin's journey in athletics began during his college years at Furman University, where he excelled as a track and field athlete with a focus on the javelin throw. His athletic pursuits did not stop there; he was also a proud member of the United States Bobsled team. It was during this time that he discovered mixed martial arts, leading him to train under the esteemed Renzo Gracie and Ricardo Almeida, further expanding his expertise.Beyond his practical coaching experience,Martin is also an accomplished author, having penned 11 books that explore a wide r